Interview with experts from Praxis Seidengasse in 8001 Zurich, the cabinet for high-quality and integrative dentistry in harmony with biological aspects.
How does oral health impact overall health and longevity?
This point involves two aspects, in our opinion:
First, we can assume that good oral health is an indicator of a generally healthy lifestyle. People who place a lot of importance on the impeccable condition of their teeth usually also act much more consciously in managing their overall health, diet, physical fitness and mental well-being. To reduce it to two terms: it’s about ‚mindset‘ and ‚discipline.‘
Second, an imbalance in oral flora (primarily as a result of neglected and thus inadequate oral hygiene, and secondarily in combination with several other factors like smoking, alcohol consumption, etc.) can lead to chronic inflammation, which can spread systemically in various ways and have negative effects.
How does gum disease specifically affect longevity?
The pro-inflammatory state caused by inflamed gums fuels and worsens the general tendency toward chronic inflammation, which is known to be associated with a variety of diseases that ultimately lead to premature death.
What about tooth decay and oral infections?
Untreated decayed teeth pose a risk. As the destruction of the tooth’s hard substance progresses, bacteria can invade the jawbone through the tooth, leading to significant, acute inflammation. Oral infections in general can lead to insufficient oral hygiene due to pain, reduced and unbalanced food intake, impaired taste sensation, or even psychological issues due to ’social shame‘ (such as bad breath, etc.).
How is oral health connected to respiratory health, especially in older adults?
Bacteria from the oral flora are directly aspirated and can lead to pneumonia particularly in older, hospitalized patients with impaired swallowing ability.
Can oral health affect cognitive function as well?
The effect is likely bidirectional, as reduced cognitive function limits the ability to maintain daily oral hygiene, thus creating a vicious cycle. Additionally, undetected, untreated dental problems can cause chronic pain, which in turn can lead to mental impairments, including depression and anxiety.
In summary, how important is oral health for overall longevity?
Extremely important! Quality of life depends on several factors, many of which are determined by the condition of oral health, such as the ability to: laugh, speak openly and clearly, eat properly, chew correctly and thus digest well and maintain social contacts without restrictions.
LABO Spa tips for dental health:
- Brush Your Teeth Twice a Day: Use fluoride toothpaste and brush for at least two minutes each time, making sure to reach all areas of your mouth, including the front, back, and chewing surfaces of your teeth.
- Floss Daily: Flossing removes food particles and plaque between your teeth where your toothbrush can’t reach, helping to prevent gum disease and cavities.
- Limit Sugary Foods and Drinks: Sugar contributes to tooth decay. Try to reduce your intake of sugary snacks, sodas, and juices, and if you do consume them, brush your teeth afterward.
- Eat a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins supports overall dental health. Calcium-rich foods like milk, cheese, and yogurt help strengthen teeth.
- Replace Your Toothbrush Regularly: Change your toothbrush or the head of your electric toothbrush every three to four months, or sooner if the bristles are frayed.
- Visit Your Dentist Regularly: Regular dental check-ups and cleanings are essential for catching problems early and keeping your teeth and gums healthy.
Following these simple tips can help you maintain strong, healthy teeth and gums for life.
