Dr. Vanessa Craig, Ph.D. in Biomedical Science and founder of Formettā, is a prominent researcher and entrepreneur in the field of health and longevity. With a profound understanding of the interplay between nutrition, genetics, and aging, Dr. Craig has dedicated her career to exploring the impact of chronic inflammation and nutrition on aging and chronic disease. Her innovative approach to health and wellness has culminated in the development of Formettā, a superior collagen formula that embodies her extensive research and expertise. Vanessa was one of our keynote speakers at our HAPPY HEALTHY LIFE FOREVER event. Read below her key findings.
Summary of Main Health Research and Findings:
Inflammation and Aging (Inflammageing):
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- Craig’s research has significantly contributed to understanding the role of chronic inflammation in aging, a concept she refers to as „inflammageing.“ She has elucidated the distinction between beneficial (acute) inflammation, which is a natural response to injury or infection, and harmful (chronic) inflammation, which can lead to various age-related diseases and degeneration.
Impact of Nutrition on Health and Longevity:
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- A key focus of Dr. Craig’s work is the effect of nutrition on overall health and longevity. She has investigated how dietary choices can influence inflammation levels in the body and, consequently, the aging process. Her research supports the idea that a well-balanced diet, rich in anti-inflammatory nutrients, can mitigate the adverse effects of chronic inflammation and promote healthy aging.
Collagen and Aging:
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- Craig has emphasized the crucial role of collagen in maintaining youthful skin, strong bones, joint health and overall vitality. Her research shows that chronic inflammation accelerates collagen degradation, leading to wrinkles, joint pain, and other negative signs of aging. By advocating for a collagen-centric approach, she highlights the importance of collagen supplementation in preserving and enhancing the body’s structural integrity.
Formettā Collagen Formula:
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- Leveraging her scientific expertise, Dr. Craig developed Formettā, a superior collagen supplement designed to combat the effects of aging. The formulation is backed by rigorous research and aims to provide optimal results by supporting the body’s natural collagen production and reducing chronic inflammation. Dr. Craig’s work with Formettā showcases her commitment to translating scientific research into practical health solutions.
Dr. Vanessa Craig’s contributions to biomedical science and her innovative approach to health and wellness have made a significant impact on the field. Her research provides valuable insights into the mechanisms of aging and the critical role of nutrition and collagen in maintaining health and vitality. Through Formettā, she offers a tangible solution that embodies her dedication to improving health and longevity for individuals worldwide.
LABO Spa Tip for You: Increase your Collagen levels
Increasing collagen levels in the body can enhance skin elasticity, joint health, and overall vitality. Here are five simple steps to boost collagen production naturally:
- Consume Collagen-Rich Foods and Supplements: Collagen-rich foods include animal products such as bone broth and marrow, the skin of chicken, fish or pig, as well as gelatin gelatin. As these foods are not to everybody’s liking, consider taking collagen supplements (e.g., Formetta), which are more easily absorbed by the body. In addition, make sure to ingest regularly the following elements relevant for collagen synthesis and production: Vitamin C (citrus fruits, strawberries, bell peppers, and broccoli), Proline (egg whites, dairy products, cabbage, and mushrooms), and copper (shellfish, nuts, seeds, and organ meats).
- Limit Sun Exposure: Use sunscreen and wear protective clothing to protect against UV radiation, which damages collagen fibers.
- Stay Hydrated: Ensure adequate water intake to maintain skin elasticity and prevent collagen breakdown.
- Avoid Smoking: Smoking reduces collagen production and impairs wound healing, leading to premature aging and skin damage.
- Adopt Healthy Lifestyle Habits: Minimize sugar intake to avoid glycation, which damages collagen fibers, get adequate sleep to support collagen maintenance and repair, manage stress through meditation, yoga, or deep breathing exercises to reduce cortisol levels and protect collagen, and engage in regular exercise to promote healthy circulation and support collagen production.
